Edgewater

LABOR DAY GROUP X SCHEDULE
EDGEWATER:

8:00-8:30AM TREAD TRAIN with DEBORAH C.

8:30-9:00AM HARDCORE ABS with DEBORAH C.

9:00-10:00AM HOT BOD with RUPERT S.

10:00-11:00AM HATHA YOGA with AMY P.

Edgewater Summer 2008 (May 1-August 31)


Quick Grab Schedule

Important Changes:

  • The Saturday 8:00am Reformer class has been moved to 7:30am - starting Saturday June 14. Lisa Siefert will be subbing June 14 & 21. Joe Baw will take over permanently on June 28.
  • Thomas Digman will be subbing for DeShawna Curtiss Saturday 9:00am Cardio KB and 10:00am Tread Train for the entire month of June.

For more information about any of our group exercise classes, please contact Greg Staley, Program Director at gstaley@cheetahgym.com

Monday

  • 6:00am-7:00am
  • 9:30am-10:45am
  • 5:00pm-5:30pm
  • 5:30pm-6:30pm
  • 6:30pm-7:30pm
  • 7:30pm-8:30pm

Tuesday

  • 9:00am-9:30am
  • 9:00am-9:30am
  • 9:00am-10:00am
  • 10:00am-11:00am
  • 6:00pm-7:30pm
  • 7:30pm-8:30pm

Wednesday

  • 9:00am-10:00am
  • 10:30am-11:45am
  • 4:00pm-5:00pm
  • 5:15pm-6:15pm
  • 6:20pm-7:20pm
  • 7:30pm-8:30pm

Thursday

  • 6:00am-7:00am
  • 9:00am-9:30am
  • 9:00am-9:30am
  • 9:30am-10:00am
  • 10:00am-11:00am
  • 5:00pm-6:00pm
  • 6:00pm-7:00pm

Friday

  • 9:00am-10:00am
  • 10:00am-11:15am
  • 11:30am-12:45pm
  • 6:30pm-7:45pm

Saturday

  • 8:00am-9:00am
  • 9:00am-10:00am
  • 10:00am-10:45am
  • 10:00am-11:00am
  • 11:10am-12:00pm
  • 4:00pm-5:00pm

Sunday

  • 10:00am-11:00am
  • 11:00am-12:00pm
  • 2:30pm-3:30pm
  • 3:30pm-5:00pm

 

  • Hot Bod (Deborah Cousino)
  • Gravity Interval (Thomas Digman)
  • Tread Train (Paula Nixon)
  • Hot Bod (Jill Piatek)
  • Pilates (Jill Piatek)
  • Beg-Int Reformer (Jessica Post)

 

  • Contours (Matthew Hollis)
  • Tread Train (Paula Nixon)
  • Adv Reformer (Meghan Thompson)
  • Rejuvenate (Deborah Cousino)
  • Hatha Yoga (Amy Pauls)
  • Gravity (Matthew Hollis)

 

  • Hot Bod (Daniela Spaid)
  • Hatha Yoga (Janet Meier)
  • Hatha Yoga (Elizabeth Dell)
  • Pre/Post Natal (Amanda Amadei)
  • Cardio KB (Nicole Thomas)
  • Adv. Reformer (Paula Nixon)

 

  • Yoga (Paula Nixon)
  • Contours (Matthew Hollis)
  • Tread Train (Deborah Cousino)
  • Abs (Deborah Cousino)
  • Rejuvenate (Deborah Cousino)
  • Interval Training (Paula Nixon)
  • Vinyasa Flow (Tomoko Horikawa)

 

  • Hot Bod (Daniela Spaid)
  • Interval Training (Josh Rogers)
  • Hatha Yoga (Janet Meier)
  • Hatha Yoga (Lisa Fisher)

 

  • Beg Reformer (Joe Baw)
  • Cardio KB (DeShawna Curtis)
  • Tread Train (DeShawna Curtis)
  • Hot Bod (Hisham Petry)
  • Free Wheeln' (Hisham Petry)
  • Community Yoga (Renee Chester)

 

  • Interval Training (Monika Kowal)
  • Beg-Int Reformer (Paula Nixon)
  • Yoga Basics (Janet Meier)
  • Intermed. Yoga (Janet Meier)

 
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