Andersonville

LABOR DAY GROUP X SCHEDULE
ANDERSONVILLE:

8:00-9:00AM PILATES MAT with NORRIS

9:00-10:00AM FREE WHEELIN’ with JUSTINE G.

10:00-11:00AM CARDIO KICKBOX with NICOLE T.

11:00-12:00PM HOT BOD with NICOLE T.

Andersonville Summer 2008 (May 1-August 31)


Quick Grab Schedule

Important Changes:

  • BodyJam Replacement - Dance Jam has now replaced BodyJam. It is the same format - of build on hip hop choreography to your favorite songs, taught by Dionna who is a regular instructor at Joel Hall, Lou Conte and other dance studios around the city.

For more information about any of our group exercise classes, please contact Greg Staley, Program Director at gstaley@cheetahgym.com

Monday

  • 6:30am-7:30am
  • 11:30am-12:30pm
  • 5:30pm-6:30pm
  • 6:30pm-7:30pm
  • 6:30pm-7:30pm
  • 7:30pm-9:00pm

    • Tuesday

    • 12:00pm-1:30pm
    • 5:30pm-6:00pm
    • 6:00pm-6:30pm
    • 6:00pm-7:00pm
    • 6:00pm-7:00pm
    • 7:00pm-8:00pm
    • 7:00pm-8:00pm

    Wednesday

    • 6:30am-7:30am
    • 11:30am-12:30pm
    • 5:00pm-6:30pm
    • 6:30pm-7:30pm
    • 7:30pm-9:00pm

    Thursday

    • 12:00pm-1:30pm
    • 5:30pm-6:00pm
    • 6:00pm-7:00pm
    • 6:00pm-7:00pm
    • 7:00pm-8:00pm

    Friday

    • 6:30am-7:30am
    • 12:00pm-1:30pm
    • 12:30pm-1:30pm
    • 5:30pm-7:00pm

    Saturday

    • 8:30am-9:30am
    • 9:00am-10:00am
    • 9:30am-10:30am
    • 10:30am-11:00am
    • 11:00am-12:00pm
    • 12:00pm-1:00pm
    • 2:00pm-3:00pm
    • 4:00-5:00pm

    Sunday

    • 9:00am-9:30am
    • 9:30am-10:30am
    • 10:30am-11:00am
    • 11:30am-1:00pm
    • 1:00pm-2:30pm
    • 4:00pm-5:00pm

 

  • Pilates (Norris Tomlinson)
  • Beg-Int Pilates (Paula Nixon)
  • Hatha Yoga (Patricia Hyland)
  • Free Wheeln' (Drew Jemilo)
  • Power Step (Rupert Serrano)
  • Vinyasa Flow (Patricia Hyland)

 

  • Vinyasa (Devin Bercaw)
  • Abs (Heather Riordan)
  • Tread Train (Heather Riordan)
  • Cardio KB (DeShawna Curtis)
  • Free Wheeln (Monika Kowal)
  • Hot Bod (DeShawna Curtis)
  • Tri-Train (Monika Kowal)

 

  • Yoga (Tomoko Horikawa)
  • Bosu Interval (Paula Nixon)
  • ADVANCED Yoga (Bhakti Turner)
  • Free Wheeln'(Heather Riordan)
  • Vinyasa Flow (Tony Howard)

 

  • Pilates (Meghan Thompson)
  • Abs (Dionna Pridegeon)
  • Dance Jam (Dionna Pridegeon)
  • Free Wheeln'(Nicole Thomas)
  • Free Wheeln (Nicole Thomas)

 

  • Hot Bod (Paula Nixon)
  • Yoga (Tomoko Horikawa)
  • Free Wheeln'(Heather Riordan)
  • Yoga (Tomoko Horikawa)

 

  • Adv. Pilates (Norris Tomlinson)
  • Free Wheeln' (Kathy Liebich)
  • Cardio KB (Nicole Thomas)
  • Abs (Nicole Thomas)
  • Hot Bod (Nicole Thomas)
  • Dance Jam (Dionna Pridegeon)
  • Free Wheeln' (Emily DiTraglia)
  • Vinyasa Flow (Rotates)

 

  • Beach Bod Cardio (Rotates)
  • Hot Bod (Shannon/Melissa)
  • Abs (Shannon/Melissa)
  • Hatha Yoga (Patricia Hyland)
  • Ashtanga Yoga (Patricia Hyland)
  • Free Wheeln' (Heather Riordan)

 

 
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